
Portions:
2 portionsAdjust Amount:
Ingredients
200 g
Spaghetti (alternatively: Linguine)
5 tbsp
Olive oil
2
Garlic cloves
2
Anchovies (alternativ: 1 tbsp anchovy paste)
2 tbsp
Tomato paste
1 tsp
Dried chilli flakes (to taste!)
150 g
Cherry tomatoes
1 Can
Tomatoes, chopped (alternatively: 350 g cherry tomatoes)
1/2 bunch
Basil, fresh (alternatively: 1 tbsp basil, dry)
Protein
Fat
Carbs
823 kcal per portion
On the Plate:
25 minInstructions
- Bring a pan of water to the boil on the hob. Meanwhile, continue with the next steps.
- Heat the olive oil in an acid-proof pan (e.g. stainless steel or Teflon).
- Cut the garlic into thin slices.
- Cook the garlic in the oil until lightly browned. Add the sardines and tomato purée. Fold well into the oil and leave to reduce slightly.
- Add the chilli flakes.
- Halve the cherry tomatoes and add to the pan. Cook until the tomatoes soften slightly and.
- Now add the tinned tomatoes. Allow to reduce slowly until the pasta is al-dente. If you are not using fresh basil, add the dry basil here.
- The water for the pasta should now be boiling. Put the spaghetti in well-salted water. Cook al dente and add to the now slightly reduced tomato sauce.
- Serve with some fresh basil and optionally grated Parmesan cheese.
Last modified: Jan 03, 2025, 06:28 PM